fbpx

WOD

Saturday Potluck @ 12:00pm April 21st!

“Murph”

  • 1mile run
  • 100 Pullups
  • 200 Pushups
  • 300 Squats
  • 1 mile run

**Half Murph and partner Murph will also be available!

Classes will be held as usual at 8:30am and 10:00am. Potluck will start after that at 12:00pm and end at 2:00pm. Bring food and drinks (Paleo encouraged) and meet your community!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: