fbpx

WOD

4/26/12

Claire S.

Skill/Strength: Overhead squats

Alternating exercises every minute on the minute, complete a 20min EMOM of:

  • 5 Overhead squats (95lb/75lb)
  • 10 Pullups

For example: As the minute starts, complete 5 OHS then rest until the next minute begins. Continue the next minute with the 10 pullups and rest the remainder of that minute. Continue alternating exercises for 20 min.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: