Claire S.

Skill/Strength: Overhead squats

Alternating exercises every minute on the minute, complete a 20min EMOM of:

  • 5 Overhead squats (95lb/75lb)
  • 10 Pullups

For example: As the minute starts, complete 5 OHS then rest until the next minute begins. Continue the next minute with the 10 pullups and rest the remainder of that minute. Continue alternating exercises for 20 min.

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