“Connect 4” (Partner workout/Teams of 2)
Each partner must complete 5 rounds of each exercise in the circuit:
- 10 Dead lifts (185/135lbs)
- 20 Wall balls (20/14lbs)
- 150 m Plate Carry (45/25lbs)
- 350 m Row
Each person starts at a different station and completes all the required reps. The partners rotate together when they have both completed their stations.