Oly Liftin’ at Ironworks Gym

Skill/Strength: DB Snatch

Partner workout!

20min AMRAP, alternating each exercise:

  • 10 Burpees
  • 10 V-ups
  • 10 Shuttle runs (20m)
  • 10 cal Row
  • 10 DB Snatch (30lb/20lb)

1 thought on “WOD

  1. A bunch of my friends and coworkers are in the video. The one woman with the “look in the mirror” comment has lost 40lbs and cut her diabetes medication in half.

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