fbpx

WOD

5/28/12

HAPPY MEMORIAL DAY!

10:00am Team Workout Only! All other classes are cancelled today!

Let’s have some fun! 

It all starts at Evviva…

In teams of 3,one working at a time, alternate rounds and complete 6 rounds of:

  • 7 DB Thrusters
  • 7 Burpees
  • 7 Pullups

When completed, go to Mystery Location #1 and complete the required task and come back to Evviva.

6 Rounds:

  • 7 DB Thrusters
  • 7 Burpees
  • 7 Pullups
Mystery location #2

6 Rounds:
  • 7 DB Thrusters
  • 7 Burpees
  • 7 Pullups

Mystery location #3


6 Rounds:
  • 7 DB Thrusters
  • 7 Burpees
  • 7 Pullups
Mystery location #4
Then return to Evviva!

Leave a Reply

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: