fbpx

WOD

6/4/12

YOU CAN’T OUT TRAIN A BAD DIET!

Skill/Strength: Double Unders

3 Rounds:

  • 50 Ball Slams (30lb/25lb)
  • 50 Front Squats with med ball (30lb/25lb)

So this video is long, but watch this girl do 10 mins of consecutive DOUBLE UNDERS!

Leave a Reply

%d bloggers like this: