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WOD

6/9/12

CrossFit Evviva is helping St. Jude Children’s Hospital fight childhood cancer by participating in CrossFit for Hope.

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We will be doing the workout “Hope” so make sure everyone drags their booty in to participate!

“Hope”

3 rounds of:

  • Burpees
  • 75 pound Power snatch
  • Box jump, 24″ box
  • 75 pound Thruster
  • Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Watch this video to get some tips on doing the workout!


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