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WOD

Carey in Saipan!!

Skill/Strength: Knees to Elbows

Partner Workout!

One person working at a time;

  • 800m Run , Then

3 Rounds of:

  • 50 Knees to Elbows
  • 50 KB Swings (53/35)
  • 50 Box Jumps (24/20)

Then finish with a 800m run!

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