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WOD

6/16/12

Field Trip! We are meeting at Evviva and then running to a secret location! If you can’t run, please bring a car or bike to make it to the location.

Teams of three, everyone working at a time, one person at each station!

30min AMRAP:

  • 20m Tire Drag
  • 15 Burpee Ball Slams
  • 15 Kettlebell Swings

Everyone must do all three exercises to count as 1 round!

Mikko Salo on why NOT to do 1000 burpees in a row…ha!

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