Field Trip! We are meeting at Evviva and then running to a secret location! If you can’t run, please bring a car or bike to make it to the location.
Teams of three, everyone working at a time, one person at each station!
- 20m Tire Drag
- 15 Burpee Ball Slams
- 15 Kettlebell Swings
Everyone must do all three exercises to count as 1 round!
Mikko Salo on why NOT to do 1000 burpees in a row…ha!