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WOD

6/23/12

HAPPY BIRTHDAY BYRON!

“Amanda”

9- 7- 5 reps of:

  • Muscle ups
  • Squat Snatch (135lb/95lb)

12 min time cap!

OR…

“Fran”

21-15-9 reps of:

  • Thrusters (95lb/65lb)
  • Pullups

12 min time cap!

If you cannot do muscle ups or are not proficient at them, you will be doing “Fran”! This is for Byron’s Birthday so come play with us!!

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