Congrats to Nick Wilson for guessing the workout!

Thursday’s Prize: Portable Hydration Device!

Skill/Strength: Pullups


20min AMRAP:

  • 5 Pullups
  • 10 Pushups
  • 15 Squats

I know this is a long video but it is a good story to listen to if you have ever had an injury or chronic condition that holds you back in CrossFit!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: