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WOD

7/3/12

Congrats to Nick Wilson for guessing the workout!

Thursday’s Prize: Portable Hydration Device!

Skill/Strength: Pullups

“Cindy”

20min AMRAP:

  • 5 Pullups
  • 10 Pushups
  • 15 Squats

I know this is a long video but it is a good story to listen to if you have ever had an injury or chronic condition that holds you back in CrossFit!

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