WOD

7/7/12

Congrats to Bethany Ard AND Robin Brougher for guessing correctly!

“Nasty Girls”

3 rounds:

  • 50 Squats
  • 7 Muscle-ups
  • 10 Hang power cleans (135/95lbs)

Yes, there will be modifications for the muscle ups!

OR…

“Jackie”

For time:

  • Row 1000 m
  • 50 Thrusters (45lb)
  • 30 Pull-ups

I know this video is long, but watch it the whole thing! These girls are bad a$$!

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