WOD

7/11/12

THE CLASSICAL AMRAP

This week we are going to experiment with classical music!

Everyday this week will be a time priority workout, a.k.a AMRAP, to a classical song. Come experience what kind of affect this type of music can have on your workouts! Look, you might like it, you might not, but come have some fun!

Richard Wagner

Wagner: Ride of the Valkyries (5:07) AMRAP of:

  • 95lb/65lb Front squats (5 ball slams every time you drop the bar)

Rest 5 min

Steve Sharples- Bolero: Closing Credits (6:53) AMRAP of:

  • 15 Burpees
  • 15 Pullups

Here is a highlight video of last years CrossFit Games! Get inspired, the 2012 Games start tomorrow!

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