Classical AMRAP Finale!

Star Wars Themes: John Williams

Partner Workout!

400m run (with 30lb/20lbs med ball) as the timer, while your partner completes as many rounds as possible of:

  • 7 Deadlifts (185lb/115lb)
  • 7 Hand Release pushups
  • 7 Jump Squats

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: