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WOD

7/14/12

Classical AMRAP Finale!

Star Wars Themes: John Williams

Partner Workout!

400m run (with 30lb/20lbs med ball) as the timer, while your partner completes as many rounds as possible of:

  • 7 Deadlifts (185lb/115lb)
  • 7 Hand Release pushups
  • 7 Jump Squats

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