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WOD

7/17/12

Outdoor Workouts!

Everyday this week we will be adventuring outside! We may meet in parks or at Evviva, so keep a look out for where we are meeting!  Bring your sunscreen, water bottles and fun hats for some good ol’ leg breaking workouts!!

Call 541-912-7513 if you get lost!

Tuesday, meet at: Alton Baker!

(Olympic weightlifting meets at Evviva as scheduled)

Follow the Link below for directions to the parking lot!

PARK HERE

Complete:

  • 2 mile run

Rest 1 min, then…

In 5 min:

  • Establish a one rep max clean and jerk!

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