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WOD

7/23/12

TeamWork Week!

All week will be partner or team workouts! Learn the importance of teamwork and camaraderie through CrossFit while you work hard for each other in and outside the gym!

As a part of teamwork week, we are going to start a goal board. Start thinking about any fitness or nutrition goal, no matter how small, and share it on our board. Our community will help you achieve your goals and give you support so don’t be shy!

 

Skill/Strength: Going through all the movements of the Bear!

Partner “Bear Complex”:

  • Power Clean
  • Front Squat
  • Push Press
  • Back Squat
  • Push Press

Each rep will be a power clean, to a front squat, to a push press, to a back squat, to a push press. Repeat 6 more times to complete 1 round. Repeat for 5 rounds total. Partners will alternate after the 7 rep complex, and will try to increase weight every round.  Your score is the max weight you completed for any one round!

 

 

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