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WOD

7/23/12

TeamWork Week!

All week will be partner or team workouts! Learn the importance of teamwork and camaraderie through CrossFit while you work hard for each other in and outside the gym!

As a part of teamwork week, we are going to start a goal board. Start thinking about any fitness or nutrition goal, no matter how small, and share it on our board. Our community will help you achieve your goals and give you support so don’t be shy!

Skill/Strength: Ring rows

Partner Workout!

Alternate rounds in a 25 min AMRAP of:

  • 10 KB Swings (53lb/35lb)
  • 10 Box Jumps (Up and Over)
  • 10 Burpees

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