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WOD

8/6/12

Great job to all our participants for enduring the Urban Challenge! We are so proud of everyone!

Thank you to all our volunteers for giving their time and making sure everyone was safe! We couldn’t have done it without you!

Announcement!

Most of you have already heard about the Evviva Baby Shower but for those who haven’t, it is Sunday August 12th at Evviva! Come celebrate with Byron and Caitlin! Everyone is welcome! It will be a potluck, so bring whatever you want! They are registered  at Target, Baby R Us, and Fletchers. Hope everyone can make it!

15min EMOM:

  • 2 Backsquats (80% of 1RM)

Cashout: 3min AFAP (as far as possible) of max tire drags

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