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WOD

8/7/12

Michelle Baumann rockin’ the chain saw in the Urban Challenge!

Skill/Strength: Going through the workout

“Filthy Fifty 2.0”

  • 50 Box jump, 24 inch box
  • 50 Pull-ups
  • 50 Kettlebell swings, 1 pood
  • 50 Walking Lunge
  • 50 Knees to elbows
  • 50 Push press, 45 pounds
  • 50 Wall ball shots, 20 pound ball
  • 50 Burpees w/touch
  • 50 Double unders

Which monkey are you?

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