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WOD

8/17/12

Jay and Sarah catching eggs at the Urban Challenge!

 

Partner Workout!

5 min AMRAP:

  • 10 Ball slams
  • 10 Wall balls (20lb/14lb)

Rest 1 min

5 min AMRAP:

  • 10 Double unders
  • 10 V-ups

Rest 1 min

5 min AMRAP:

  • 10 Ring rows
  • 10 Lunges

Partners  alternate rounds!

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