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WOD

8/22/12

We now have Beyond the Whiteboard for CrossFit Evviva! It is an online journal and organizer for your workouts, goals, and all your CrossFit needs! If you did not get an invitation and would like one, give us your email address and we will send you one ASAP!

Partner Workout!

20min AMRAP:

  • 500m row
  • 15 Up and overs

Partners alternate rounds!

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