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WOD

8/27/12

Congrats to all the competitors! We are so proud of everyone! Make sure you all rest while the rest of the gym get a taste of what you all did this weekend!

Thanks to Hutch’s for letting us borrow the tent!

Skill/Strength: Kettlebell Clean & Jerks

Oregon Summer Games WOD 5:

3 Rounds:

  • 50 Double Unders
  • 20 m One Arm Kettlebell Lunge
  • 400m Run

This guy is a little silly, but has some good pointers!

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