Congrats to all the competitors! We are so proud of everyone! Make sure you all rest while the rest of the gym get a taste of what you all did this weekend!
Skill/Strength: Kettlebell Clean & Jerks
Oregon Summer Games WOD 5:
- 50 Double Unders
- 20 m One Arm Kettlebell Lunge
- 400m Run
This guy is a little silly, but has some good pointers!