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WOD

9/10/12

P-nice keeping his elbows up

Skill/Strength:  Sumo Deadlift High Pulls (take 10 min to build to a heavy set of 5)

” ONE LOUDER” (insert English accent)

1,2,3,4,5,6,7,8,9,10, & 11 reps of:

  • Thrusters (75lbs/55lbs)
  • SDLHP

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