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WOD

9/11/12

Shawn budding up with Haben!

Skill/Strength: 1 Power Snatch + 2 OHS,  10 min EMOM

3 min AMRAP

  • 5 Toes to Bar
  • 7 Hand Release Pushups
  • 9 Box Jump Overs (24/20)

Rest 3 min,  Repeat for 3 rounds

 

 

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