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WOD

9/15/12

Nick at the Oregon Summer Games!

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

 

 

This is going to be Nick’s last workout at Evviva, sadly he is going to back to Corvallis to be a Beaver.  So Come down and wish him luck.

 

 

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