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WOD

 

9/17/12

 

3 min AMRAP:

  • Row 500m
  • As many handstand pushups in remaining time
  • Rest 3 min

3 min AMRAP:

  • Row 500m
  • As many double unders in remaining time
  • Rest 3 min

3 min AMRAP:

  • Row 500m
  • As many burpees in remaining time
  • Rest 3 min

3 min AMRAP:

  • Row 500m
  • As many DB ground to overhead (35/25) in remaining time

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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