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WOD

9/17/12

Thanks Tiff and Dave for the awesome photos. You guys rock and you know it.

Skill/Strength: Kipping/Butterfly pullups

20 min EMOM

  • 5 Back Squats
  • 10 Ball Slams (30/20)

The weight will be taken from the ground.

Choose a weight that is challenging but doable.

 

Watch this before your workout!

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