WOD

9/20/12

Happy Birthday Tiffany!

Skill/Strength:  7 min EMOM Heavy Russian Kettlebell swings

-then-

“Tiffany’s Flight Commander”

5-10-15-20-25-20-15-10-5 reps of:

  • Unbroken double unders
  • 5 Burpees between each set

If you make a mistake during a set you must start that set over. For example: if you are on the set of 15 rep and you miss on rep 5, you must start over until you get 15 reps in a row. Also, in between each set you must complete 5 Burpees!  Fifteen minute Time Cap.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s