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WOD

9/22/12

MEET OUR NEWEST MEMBERS!

Lisa Truelove and Jessica Markovich

In teams of 2, complete the following:

A. 2 min AMRAP: tire flips

then…

B. 20 min AMRAP of:

  • 10 Ring Pushups
  • 20 Squats
  • 10 Up and Overs
  • 200m run
  • 10 cal row

Partners must alternate each exercise.

 

 

 

 

 

 

 

 

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