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WOD

9/29/12

BTL and little Henry!

 

In teams of 2, one person working at a time, complete:

  • 2000m row
  • 50 DB cleans (25lb/35lb)
  • 100m DB lunges (25lb/35lb)
  • 200 parter med ball situps (20lb/14lb)
  • 2000m row

 

Cashout: 10 min squat test

 

 

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