WOD October 2, 2012CrossFit EvvivaLeave a Comment on WOD 10/3/12 ORLANDO! Skill/Strength: Ring Dips 7 min EMOM (5 reps) 3 Rounds: 40 Double unders 30 Kettlebell swings (53lb/35lb) 20 Box Jumps (24″/20″) Share this:Click to share on Facebook (Opens in new window)Click to email this to a friend (Opens in new window)Like this:Like Loading...
