WOD October 10, 2012CrossFit EvvivaLeave a Comment on WOD 10/11/12 Skill/Strength: Power Cleans (Take 15 min to build to a heavy single) “It’s Only 9 Minutes” 3 Rounds: 1 min Power Cleans (95lb/65lb) 1 min Front Squats (95lb/65lb) 1 min Push Press (95lb/65lb) 1 min rest Share this:Click to share on Facebook (Opens in new window)Click to email this to a friend (Opens in new window)Like this:Like Loading...