Skill/Strength: Power Cleans (Take 15 min to build to a heavy single)

“It’s Only 9 Minutes”

3 Rounds:

  • 1 min Power Cleans (95lb/65lb)
  • 1 min Front Squats (95lb/65lb)
  • 1 min Push Press (95lb/65lb)
  • 1 min rest

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