10/11/12
Skill/Strength: Power Cleans (Take 15 min to build to a heavy single)
“It’s Only 9 Minutes”
3 Rounds:
- 1 min Power Cleans (95lb/65lb)
- 1 min Front Squats (95lb/65lb)
- 1 min Push Press (95lb/65lb)
- 1 min rest
10/11/12
Skill/Strength: Power Cleans (Take 15 min to build to a heavy single)
“It’s Only 9 Minutes”
3 Rounds: