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WOD

10/15/12

Skill/Strength: Snatch complex 1 Rep Max. ( 1 Snatch Pull + 1 Power Snatch + 1 Overhead Squats)

12min AMRAP:

-200m Run

-Snatch complex:

  • 3 Snatch pull (95lb/65lb)
  • 3 Power snatch
  • 3 Overhead squats

 

Tips on the overhead squat!

 

Great Snatch Warm

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