Amy and Shannon’s 1 yr. Anniversary with Evviva! Keep working hard ladies!!


Skill/Strength: 1 RM Deadlifts

Partners alternate every minute!

10 min EMOM:

  • 5 Deadlifts (80% of max)
  • As many Burpees as possible in remaining minute

Post total number of Burpees!

We better not see any anger bursts like this guy tomorrow! Remember to overcome your mental blocks!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: