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WOD

10/26/12

Partner Workout!

“Man-DINO!”

For Time:

  • 200 m Tire Drag (70lbs)
  • 50 Sumo Deadlift High-pulls (115lbs/75lbs)
  • 50 Overhead Squats (115lbs/75lbs)
  • 50 Push Jerks (115lbs/75lbs)
  • 200 m Tire Drag (70lbs)

One person working at a time.

Really? Read this article and then watch CrossFit women’s rebuttal!

“Why Women Can’t Do Pull ups”

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