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WOD

11/1/12

Michael Mack Snatchin!

Skill/Strength: Dips, 5 x max reps

21-18-15-12-9-6-3 reps of:

  • SDLHP (53lb/70lb)
  • Goblet Squats (53lb/70lb)

Here is a quick tip about dips and why we want you to externally rotate!

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