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WOD

11/7/12

Skill/Strength: 2 x max rep handstand pushups

3 Rounds

3 min AMRAP:

  • 7 KB Swings (53lb/35lb)
  • 7 Box Jumps (24″/20″)
  • 7 DB Push press (35lb/25lb)

1 min rest in-between rounds!

And just when you thought you have learned all the CrossFit moves…think again!

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