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WOD

11/8/12

Skill/Strength:Weighted Pushups 1-1-1-1-1

For time

  • 200m Run
  • 21 Toes to Bar
  • 21 Pushups (hand release)
  • 400m Run
  • 15 Toes to Bar
  • 15 Pushups (hand release)
  • 600 m Run
  • 9 Toes to Bar
  • 9 Pushups (hand release)

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