WOD

11/13/12

Bob Davis bending bars!! 

Skill/Strength: KB Skillz/ Juggling

10 min AMRAP:

  • 20 KB Thrusters (switch arms every 5 reps) (53lb/35lb)
  • 20 KB SDLHP (53lb/35lb)
  • 20 KB Push press (switch arms every 5 reps) (53lb/35lb)
  • 20 KB Swings (53lb/35lb)
  • 20 KB Goblet Squats (53lb/35lb)

EVERY MINUTE ON THE MINUTE: 4 Burpees (including min 0)

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