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WOD

11/15/12

Calden deadlifting with dumbbells attached to the bar!

Skill/Strength: Squat Snatch technique

1 Rep Max Squat Snatch!

  • Take 20 min to establish a 1 rep max squat snatch

then…

1-2-3-4-5-6-7-8-9-10 reps of:

  • Pullups
  • Squat snatch (75lb/55lb)

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