WOD November 20, 2012CrossFit EvvivaLeave a Comment on WOD 11/21/12 John Neal doing wall balls! Skill/Strength: Rope climbs 3 Rounds 3 min AMRAP: Row 20 cal 20 Ball slams (30lb/20lb) As many double unders in remaining time Rest 3 min Check out Cohen!! Share this:Click to share on Facebook (Opens in new window)Click to email this to a friend (Opens in new window)Like this:Like Loading...