WOD

11/26/12

Thank you to all who helped over the weekend! We could have never gotten this far without you!

Classes are normal and we can’t wait to see everyone at the new location: 234 W. 6th Ave, in the old Paul’s bike shop.

The NEW Gym!! Almost done!!

First WOD in the new Evviva!

Skill/Strength: Deadlifts 3-3-3

15 min AMRAP:

  • 7 Deadlifts (155lb/115lb)
  • 7 Burpees (Bar Facing)
  • 7 Pullups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s