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WOD

12/4/12

Skill/Strength: Max Height Box Jumps

  • 30 Knees to Elbows
  • 30 Plate Ground to Overhead (45/25)
  • 30 Pushups (Hand release)
  • 30 Double Unders
  • 30 Burpees
  • 30 Double Unders
  • 30 Pushups
  • 30 Plate Ground to Overhead (45/25)
  • 30 Knees to Elbows

Catch the SNATCH!!

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