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WOD

12/17/12

Skill/Strength: Russian KB Swings

“Lucky Sevens”

7 min AMRAP:

  • 7 KB Swings (Russian) (72/53)
  • 7 Burpees
  • 7 Box jumps

Rest 3 min, then

7 min AMRAP:

  • 7 KB Swings (Russian) (72/53)
  • 7 Burpees
  • 7 Box jumps

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