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WOD

12/18/12

Holiday Schedule!

Dec. 24th: 9am, (10-11:45am Open gym), 12pm only
Dec. 25th: Closed
Dec. 31st: 12pm and 4:30pm only
Jan. 1st: Closed
Jan. 2nd: 12pm, 5:30pm, 6:30pm
Jan. 3rd: 5pm, 6 pm, 7pm Oly
Jan. 4th: Closed

30 min EMOM:

Odd Minutes

  • 7 Toes 2 Bar
  • 20 Double unders

Even Minutes

  • 7 Pushups (w/ 2″ deficit)
  • 5 Calorie Row

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