fbpx

WOD

12/29/12

Mandatory Games Athletes Workout!

 

If you are competing in Bend, you must come do this WOD!

 

Strength: 3 sets ME Ring Dips,  rest 90 sec

Partner Workout!!

20 min AMRAP:

  • 3 Power Cleans
  • 3 Front Squats
  • 10 burpees onto plate

Partners alternate rounds. Post total rounds and total dips. 10 min AMRAP for individuals

L1: 155/115 L2: 135/95 L3: 95/65

Cashout: 2 min ME Double Unders

http://www.kezi.com/new-crossfit-gym-opens/

Check out this Video Caitlin made back in the day.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: