fbpx

WOD

1/16/13

Skill/Strength: 1 min max effort tire flips!!

3 Rounds for time:

  • 10 Pull-ups
  • 20 Overhead plate lunges (45/25)
  • 30 Situps
  • 20 Box Jumps (24/20)
  • 10 Deadlifts*

*L1: 185/155, L2: 155/135, L3: 135/115

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: