Evening classes cancelled today and no classes Saturday!
Wish us all luck as we venture up to Bend for the Oregon Winter Games!
Skill/Strength: Bench Press 5-5-5
5 rounds of:
2 min AMRAP
- 20 Double Unders
- 10 KB Snatch
- 5 Plate Ground to Overhead (45/25)
rest 1 min between rounds
L1(53/35 kb snatch) L2 (35/25 kb snatch) L3 (35/25 DB)