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WOD

1/26/13

20 min AMRAP:

  • 100m run
  • 2 Muscle ups
  • 3 Man makers*

*L1: 40lb/30lb L2: 30lb/20lb

or…

20 min AMRAP:

  • 200m run
  • 3 Man makers*
  • 4 Overhead KB lunges (1 arm)*

L1: DB-40lb/30lb, KB-53lb/35lb  L2: DB-30lb/20, KB- 35lb/25lb

 

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