Say good luck to all our new Elements people starting this week! Let’s show them how great our community is and show them some support!

Skill/Strength: 10 min EMOM: 2 Deadlifts

For Time:

  • 30 HSPU
  • 40 Pull ups
  • 50 KB swings
  • 60 Situps
  • 70 Burpees

L1: 53lb/35lb  L2: Hand release pushups, 35lb/25lb  L3: 1/2 reps, HR pushups, 35lb/25lb

20 min time cap!

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