Say good luck to all our new Elements people starting this week! Let’s show them how great our community is and show them some support!
Skill/Strength: 10 min EMOM: 2 Deadlifts
- 30 HSPU
- 40 Pull ups
- 50 KB swings
- 60 Situps
- 70 Burpees
L1: 53lb/35lb L2: Hand release pushups, 35lb/25lb L3: 1/2 reps, HR pushups, 35lb/25lb
20 min time cap!